Vital Ingredient

Vital Ingredient is a restaurant chain with several locations in London, but I visited the one on Berwick Street in Soho. Vital Ingredient only serves natural ingredients and most of the menu is made up of healthy, low-fat options. I like the create-your-own-salad option where you choose your base (lettuce, couscous, etc.) then we add 5 ingredients from dozens of options including meat, fish, cooked and raw vegetables, or cheese. Finally, you choose your dressing. Being a good Italian, I opted for the oil and vinegar. All for just over £5. You can also order freshly-made soups, fresh fruit juices and various desserts.